Research shows that people who work with a coach are up to 95% more likely to achieve their fitness goals.
Accountability changes everything, and that’s what I’m here for.
WHAT I OFFER
Real Coaching for
Real People
You don’t need to be in shape to start—you just need someone who gets it.
If you’re tired of feeling stuck in your body, overwhelmed by where to begin, and too busy to figure it out on your own, you’re in the right place. I help everyday people build strength, lose weight, and feel confident again.
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Simple, customized training plans
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Consistent accountability + Progress tracking
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Expert coaching tailored to busy schedules
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A judgment-free experience from day one
(Before)
(After)
Meet Your Coach
Real experience • Real transformation • Real support.
Hi, I’m Curtis. I know what it’s like to be a parent, have a career–and feel stuck, out of shape, and overwhelmed by life and pain.
In my 20s, I was diagnosed with degenerative disc disease. I spent years sedentary, living on pain meds, and struggling to do even basic things—until I decided to take my health into my own hands. Fitness gave me my life back. Now, at 46, I’m stronger, healthier, more confident—and I help others do the same.
If you’re ready to lose weight, feel better in your body, and take back control of your health, you’re in the right place.
My Training Programs
You're not lazy–you're just busy, stressed, and pulled in a hundred directions.
Your fitness doesn't need hours a day–it just needs a smart, realistic plan that fits you and your busy schedule.
Being out of shape isn't a lack of willpower, it's a lack of a plan that works for your life.
You don't need to be perfect. You just need the right support to get started.