Getting Started
TDEE + Calorie Calculator – Learn how many calories you burn each day
BMI Calculator (CDC) – Estimate your BMI (just one part of the picture)
Nutrition Help
Precision Nutrition Macro Calculator
MyFitnessPal – Track your food and macros easily
Eat This Much – Auto-generates meals based on your goals
Fitness & Exercise Tools
MuscleWiki – Click a muscle group to see exercise options
ExRx.net Exercise Index – Detailed form breakdowns
Verywell Fit – Beginner-friendly tutorials and exercise guides
Tracking & Habit Tools
Mindset, Stress, & Recovery
Insight Timer – Free meditation, breathwork, and relaxation
Sleep Foundation: Better Sleep Guide
Headspace – Great for managing stress + sleep support
Tools, links, and support to help you stay on track.
Whether you’re just getting started, stuck in a plateau, or looking to simplify your fitness journey, here are some of my go-to tools and resources to help you move forward with confidence.
Have Questions?
I'm happy to answer any questions you may have!
Email: curtis@curtisjamesfit.com
Call/Text: (714) 421-0576